Pilates

[Diorlette]

I see tons some of you are into exercise. I would really recommend trying Pilates. I've only done a studio session once, and since I've been using a Gaiam dvd I bought a while ago. It is the best form of toning and i only do it 3 x a week 30 minutes each (incl. stretching)

[HeArTsDeZzIrE]

I used to do Pilates, I have dvd's for it and all. It sure makes you break out a sweat and you feel your abs after the workout.

[Daisy]

Pilates is probably me favorite form of working out. It does make you sweat, and yes the abs!!! all movements come from the core.

[FashionOD]

I've done Yoga a few times at the club. I've always wanted to try Pilates but somehow never got to it. it looks like everyone is having great results.

[Butterfly]

My friend lost about 15 lbs. by doing Pilates and eating the right food.It worked wonder's for her. i also heard that doing it right (breathing, etc.) makes a world of difference.

[ChanelLove]

Pilates is okay but one has to be very consistent with the exercise.

[Daisy]

Yes, you do have to be consistent with Pilates, but Like you said that also goes for all forms of exercise. I'm glad to say I'm back on track with Pilates.