Daily Excercise - Page 4

craz · 06-30-2009

I did Gaiam Yoga today.

jaylynnperkins · 07-08-2009

I wish there was a hot yoga place in my town. You just melt off all the toxicons and fat. It's great. Anyone who tries it will get addicted.

I have decided to get serious with exercising again. At one point, I was running and walking everyday and I looked great. I am going to start up again. Still wish hot yoga was here.

Chloe-esque · 07-20-2009

I do my daily 3 mile walk. Well 5 x a week.

greenpsycho · 08-16-2009

Same with Mudkipz,since I have to walked up early & go to work I usually don't have time to go to any gym, so basically walking from the bus terminal to the office is my choice although every weekends I do dance exercise at home.

primp · 11-09-2009

strength training on weekdays
cardio on saturdays and sundays

redberry · 04-22-2010

sit ups every morning

HeArTsDeZzIrE · 04-23-2010

1hr long Pilates Accelerated Body Sculpting at least 4 times a week.

Daisy · 04-27-2010

Quote:

Originally Posted by HeArTsDeZzIrE

1hr long Pilates Accelerated Body Sculpting at least 4 times a week.

I'm so jealous!

Life Journey · 04-30-2010

Walking is very low impact and low cardio. For it to be effective u need a lot of it.. and u should try and make it a brisk walk.

I would go 30 mins a piece twice per day.

And maybe try jogging for half the week, then the other half u can walk... if u jog u only need 20 - 30 mins..

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06-30-2009	#31 (permalink)
craz UltraFashionista Joined: Sep 2007 From: Here and There, Everywhere Posts: 475	I did Gaiam Yoga today.

07-08-2009	#32 (permalink)
jaylynnperkins UltraFashionista Joined: Oct 2007 From: Texas Posts: 166	I wish there was a hot yoga place in my town. You just melt off all the toxicons and fat. It's great. Anyone who tries it will get addicted. I have decided to get serious with exercising again. At one point, I was running and walking everyday and I looked great. I am going to start up again. Still wish hot yoga was here.

07-20-2009	#33 (permalink)
Chloe-esque UltraFashionista Joined: Jul 2008 Posts: 134	I do my daily 3 mile walk. Well 5 x a week.

08-16-2009	#34 (permalink)
greenpsycho UltraMember Joined: Aug 2009 Posts: 37	Same with Mudkipz,since I have to walked up early & go to work I usually don't have time to go to any gym, so basically walking from the bus terminal to the office is my choice although every weekends I do dance exercise at home.

11-09-2009	#35 (permalink)
primp Banned Joined: Nov 2009 Posts: 11	strength training on weekdays cardio on saturdays and sundays

04-22-2010	#36 (permalink)
redberry UltraJunior Joined: Apr 2010 Posts: 7	sit ups every morning

04-23-2010	#37 (permalink)
HeArTsDeZzIrE UltraFashionista Joined: Jun 2008 From: Los Angeles, CA Posts: 712	1hr long Pilates Accelerated Body Sculpting at least 4 times a week.

04-30-2010	#39 (permalink)
Life Journey UltraMember Joined: Apr 2010 Posts: 50	Walking is very low impact and low cardio. For it to be effective u need a lot of it.. and u should try and make it a brisk walk. I would go 30 mins a piece twice per day. And maybe try jogging for half the week, then the other half u can walk... if u jog u only need 20 - 30 mins..