i need to gain weight

m_m2005 · 12-15-2009

hi all

my high is 155 cm and my weight is 47 kilo, my family members told me i need to gain weight because i am too slim .

what shall i eat ? i am not type of people eating to much

what type of excersice shall i do ?

Daisy · 12-15-2009

This type of question can most accurately be answered by your doctor.

m_m2005 · 12-16-2009

thank you for answering

12-15-2009	#1 (permalink)
m_m2005 UltraJunior Joined: Dec 2009 Posts: 11	i need to gain weight hi all my high is 155 cm and my weight is 47 kilo, my family members told me i need to gain weight because i am too slim . what shall i eat ? i am not type of people eating to much what type of excersice shall i do ? Last edited by m_m2005; 12-15-2009 at 08:37 AM.

12-15-2009	#2 (permalink)
Daisy UltraModerator Joined: Sep 2007 Posts: 3,215	This type of question can most accurately be answered by your doctor. __________________ "I'm like every other woman: a closet full of clothes, but nothing to wear: So I wear jeans." -Cameron Diaz

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12-16-2009	#3 (permalink)
m_m2005 UltraJunior Joined: Dec 2009 Posts: 11	thank you for answering