Water spells health

Discussion in 'Fitness & Wellbeing' started by Clayton, Feb 10, 2012.

  1. Clayton

    Clayton New Member

    Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.
  2. bykristiina

    bykristiina New Member

    + if you drink coffee you need even more, as it is dehydrating your body :)

    There was even an mathematical equation, i.e. your weight/2 this is how much oz of water you need to drink in a day. Without adding extra water needed to flush bad habits :D
  3. micalhas

    micalhas New Member

    water is the most important part of our body. A human body consists of 80% water. It help body form any ways. Water is a good source to burn fat and reduce over weight. It also maintain blood pressure, protect veins from blocking, boost metabolism.
  4. kenethserian

    kenethserian New Member

    Water is good for health and drinking 8 glass of water a day is good and keeps your digestive system clear and active and away from every part of body disaster. Drinking water is good for skin and away from diabetic problems.Orange County Boot Camp
    Last edited: Jun 2, 2012
  5. angelique

    angelique New Member

    Water is essential to lead a life on the Earth. Living thing need water for growth and development of the body. Water is good for proper functioning of the body and for the fitness too. Drinking more water is beneficial for healthy body, Healthy skin, to loss weight, for functioning of the body and for other functions.

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    Last edited: Aug 17, 2012
  6. Dukens

    Dukens New Member

    Water is so necessary for health and fitness.Nothing other thing can compete with it.
    Human kind can't live without it.
  7. maddie29

    maddie29 Member

    If you're not really that sensitive in whichever type of water you intake, then you won't have to worry getting yourself any type of water whether it is distilled, or alkaline, either is good for replenishing.

    Be careful about reading health books. You may die of a misprint.
    - Mark Twain
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  8. kevinjones23

    kevinjones23 New Member

    Drinking water throughout the day will keep you hydrated, flush the toxins out of your body and allow various organs of your body to function properly.
  9. jackmite2485

    jackmite2485 New Member

    Water flushes out the toxins. An exceptional sum of fluid admission helps the whole framework and obviously is best for curing skin infirmities. The normal man needs 2.9 litres, or around 12 containers of water, a day and lady needs about 2.2 litres.
  10. Cathe2525

    Cathe2525 New Member

    Yes. right I too heard the same to keep healthy and this is a best way to live healthy


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